Free Guide — Sleep & Longevity

The Magnesium Reset

A 7-day protocol to improve your sleep — without new medications

Most adults over 55 are deficient in magnesium and don't know it. This 10-page, research-backed guide shows you exactly how to fix your sleep in one week — using the right form of magnesium, the right dose, and the right timing.

What's inside the guide:

• The specific form of magnesium that works best for sleep (and why the cheap versions don't)
• Exact dosing — 200 mg elemental glycinate, when to take it, what to track
• How to combine it with morning light for maximum effect
• A printable 7-day tracking sheet
• Safety notes for common medications and conditions

Free for all Vital Years subscribers. Takes 30 seconds to sign up.

↓ Download the Magnesium Reset PDF

Safety note: If you take diuretics, ACE inhibitors, or have reduced kidney function or a heart rhythm condition, check with your doctor before starting a magnesium supplement. Full safety guidance is in the PDF.