Metabolic Health

Nutrition

Intermittent Fasting for Adults Over 55: Benefits, Risks, and How to Start

Intermittent fasting (IF) has moved from fringe dietary practice to mainstream medical interest, driven by growing research on its metabolic effects and potential longevity benefits. For adults over 55, the evidence is genuinely promising—but it comes with important caveats that deserve honest examination. What Fasting Does to the Body

Metabolic Health

How to Reverse Prediabetes: A Complete Evidence-Based Action Plan

Prediabetes affects 88 million American adults—more than 1 in 3—and 84% are unaware of their status. An HbA1c between 5.7% and 6.4%, or fasting glucose between 100 and 125 mg/dL, qualifies as prediabetes. The traditional medical response has often been to “watch and wait.” This