Vital Years Weekly #14 — The Magnesium-Sleep Connection

Active seniors enjoying a healthy meal — illustrating active longevity

Omega-3s and the Aging Brain: What the Research Actually Shows After 55

Three decades of peer-reviewed research on EPA, DHA, and the aging brain — plus five practical steps for adults 55 and up.

Senior couple in cheerful conversation — active longevity and brain-healthy social engagement

The 48% Finding: How Treating Hearing Loss May Protect the Aging Brain After 55

The 2024 Lancet Commission named hearing loss the largest modifiable risk factor for dementia. The 2023 ACHIEVE trial showed treating it can slow cognitive decline by 48% in high-risk older adults. Five evidence-aligned steps to protect your hearing — and your brain.

Mediterranean diet — olive oil, leafy greens, fish, nuts — promoting cognitive health and active longevity

Does Diet Really Slow the Aging Brain? The Honest Evidence Review for Adults 55+

A balanced read of the MIND diet research — including the 2023 NEJM trial that surprised many — and what it means for your eating choices after 55.

Older adults practicing Tai Chi outdoors — promoting balance and active longevity

The Slow-Motion Practice That Cuts Falls by Nearly 60%: Tai Chi Evidence for Adults 65+

A landmark 2018 JAMA Internal Medicine trial found Tai Chi reduced falls by 58% in adults 70+. Here's the full peer-reviewed evidence — and how to start safely.

Read more

Omega-3s and the Aging Brain: What the Research Actually Shows After 55

The 48% Finding: How Treating Hearing Loss May Protect the Aging Brain After 55

Does Diet Really Slow the Aging Brain? The Honest Evidence Review for Adults 55+

The Slow-Motion Practice That Cuts Falls by Nearly 60%: Tai Chi Evidence for Adults 65+