Brain Health
Omega-3s and the Aging Brain: What the Research Actually Shows After 55
Three decades of peer-reviewed research on EPA, DHA, and the aging brain — plus five practical steps for adults 55 and up.
Brain Health
hearing loss
The 48% Finding: How Treating Hearing Loss May Protect the Aging Brain After 55
The 2024 Lancet Commission named hearing loss the largest modifiable risk factor for dementia. The 2023 ACHIEVE trial showed treating it can slow cognitive decline by 48% in high-risk older adults. Five evidence-aligned steps to protect your hearing — and your brain.
Brain Health
Brain Health After 60: 8 Science-Backed Habits That Reduce Dementia Risk
The Lancet Commission on dementia prevention concluded in 2020 that up to 40% of dementia cases worldwide are attributable to modifiable risk factors. Meaningful prevention is within reach for most people through deliberate lifestyle choices. 1. Protect Your Sleep During deep sleep, the glymphatic system clears amyloid-beta and tau—the
Sleep
Sleep and Longevity: Why 7–9 Hours Is Non-Negotiable After 55
Sleep is not a passive state. It is one of the most metabolically active and biologically critical periods of your day—a time when your brain clears toxic proteins, your immune system consolidates its defenses, and your body repairs damaged tissue. Shortchanging sleep doesn’t just make you tired. It