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Poor sleep is the single most underappreciated driver of disease after 55. Before we cover the magnesium-sleep connection next week, here's what healthy sleep architecture actually looks like — and why it changes so dramatically after 60.
Chronic stress doesn't just feel bad — it measurably accelerates biological aging at the cellular level. The telomere research is striking. Here's what to do about it.
Omega-3 fatty acids have more high-quality research behind them than almost any other supplement. After 55, the case for adequate intake becomes even more compelling.
Falls are the leading cause of injury death in adults over 65. Balance is trainable at any age — and a 5-minute daily practice can cut fall risk by more than 30%.